Natural Cure For Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is a debilitating disorder that causes intense fatigue or tiredness in a person and is not relieved by sleep or rest. Unlike normal cases of tiredness which goes away after a good sleep or rest, the extreme fatigue associated with CFS lasts for six months or longer.
If you suffer from CFS, doing even simple daily activities like eating, bathing and dressing may seem impossible.
CFS can affect children and adults of any age; however it’s found to be more common in people who are in their 40’s or 50’s. It occurs more commonly in women than men. According to sources, more than one million Americans have CFS, out of which only less than 20% have been diagnosed.
Signs and Symptoms
If you have CFS, extreme and prolonged tiredness or fatigue is one of the main symptoms.
Other common symptoms include:
- Mild fever
- Sore throat
- Muscle and joint aches without swelling or redness
- Irritable bowel
- Concentration and memory problems
- Headaches of a new pattern or severity
- Sleep problems
- Swollen lymph nodes in the neck or armpits
If you are suffering from severe fatigue for more than six months or from multiple symptoms mentioned above, do not hesitate to seek medical help from a licensed medical practitioner.
A Natural Cure?
1. Eating healthy – If you are diagnosed with CFS, it is important that you eat right for your type.
Food that needs to be included in your diet: whole grains, fresh vegetables, beans and pulses, fish, organic white meat, seeds and freshly cracked nuts, yeast-free bread, oat cakes, rice cakes and natural yoghourt(unless you are allergic to dairy products).
Food that needs to be avoided: food that has high sugar content, yeast, dairy products, cow’s milk and other dairy products, mushrooms, refined and processed food, fruit juices, soda, alcohol, stimulants like chocolate and caffeine and other junk food.
Make sure that you eat small meals at regular intervals so that you can make up for the frequent energy loss. Also drink lots of distilled or filtered water to keep yourself well hydrated.
2. Changing your lifestyle – CFS is a condition that can make you feel extremely tired and worn out. Hence, it is important that you take adequate rest, improve your sleep habits, do gentle exercise daily and try to reduce stress by practicing relaxing techniques like yoga, meditation or simple breathing exercises. It is also advisable that you inform about your condition to your family and friends so that they can also help you cope better with life.
3. Supplements – Taking the following supplements may help alleviate your symptoms of CFS:
- Magnesium – Deficiency in magnesium is known to aggravate underlying symptoms of CFS. Studies have shown that taking magnesium malate(combination of magnesium and malic acid ) can help boost your energy levels and also reduce the symptoms of CFS. Natural sources of magnesium include grains, bananas, black beans, almonds, yogurt, fish, cashews and Brazil nuts. Malic acid is found in green apples and other tart fruits.
- L- Carnitine, CoQ10 and D-Ribose – According to research, CFS sufferers can highly benefit from taking supplementing nutrients like L- Carnitine, CoQ10 and D-Ribose. These nutrients are known to improve energy production in the body. They can also help in detoxifying the cells and reducing muscle pain. Red meat is a rich source of L- Carnitine; Meat, poultry, fish and eggs are rich sources of CoQ10; Chicken, dairy products and almonds are rich sources of D-Ribose.
- Essential fatty acids – Both omega-3 and omega-6 are proven to be beneficial for patients with CFS. Low levels of these fatty acids may lead to depression. Essential fatty acids can improve energy transfer, reduce aches, maintain hormonal balance and improve skin condition.
- Probiotics – Also known as beneficial bacteria, probiotics such as acidophilus and bifido bacteria are said to be extremely beneficial in treating CFS. Probiotic supplements can promote the growth of beneficial bacteria in your gut and hence, help in keeping the digestive tract healthy. Natural Yoghourt, dark chocolate, kefir, green pickles and miso soup are excellent probiotic foods.
- Vitamin C – Vitamin C has immune boosting properties and can help reduce chronic fatigue to a great extend. Citrus fruits, kiwi fruit, strawberries, tomatoes are all good sources of Vitamin C.
- Vitamin B Complex – Vitamin B6 and Vitamin B12 are highly effective in preventing fatigue and depression. It is also known to help increase energy levels of the body. Beans and whole grains are abundantly rich in Vitamin B Complex.
4. Herbs – Herbs such as Astragalus, Ginseng and Echinacea are found to be highly beneficial for treating and relieving CFS. The tonics made from these herbs can be drunk daily to strengthen your immune system as well as boost your energy levels. However, taking these herbs may not be suitable for everyone and may trigger side effects in certain cases. Hence, it’s highly advisable that you take them only under the supervision of a doctor.
5. Other natural treatments – Treatments like Acupuncture, Massage, Stretching, Chiropractic, and Tai Chi are other effective treatments that can help boost your immune system and energy levels, reduce muscle pain, improve blood circulation and improve your overall well-being.
Treatment efficiency may vary from individual to individual and hence, the results may not be the same for everyone. However, if these treatments are not working for you, ask your doctor about prescription medicines.[/fusion_text]