My Personal Depression Treatment

My Personal Depression Treatment
My primary depression treatment during my twenties was alcohol. I would drink regularly and in excess on weekends and sometimes during the week.

Let me tell you, treatment with drugs and alcohol doesn’t work.

Alcohol just made it easier to ignore my mind telling me there was something wrong […]

Negative Thinking Behaviors Can Cause Depression

Negative Thinking Behaviors Can Cause Depression
Have people around you ever accused you of being negative? Or how about grumpy?

I heard once that someone referred to me as being grumpy.

Being grumpy in my late 20s (at the time) doesn’t sound flattering does it?

But I was definitely negative, no question about it.

Negative […]

I View Depression and Procrastination as Being Evil Friends

I View Depression and Procrastination as Being Evil Friends
Depression and procrastination just make each other worse.

I know I have procrastinated for many reasons. Things I don’t want to do I simply put off. Familiar to you? : )

Especially those things that cost too much money. We all have an aversion […]

How to Help Someone Suffering Depression

How to Help Someone Suffering Depression
I’m not qualified to give you advice on depression. But wait!

I do know what I wanted to hear from those close to me, and what I didn’t need to hear.

So hopefully what I have to below will give you some insight if you are in […]

Herbs For Relief of Depression Symptoms

Herbs For Relief of Depression Symptoms
I did some research into natural herbs for depression after my trial with antidepressants didn’t work.I hit rock bottom just over a year and a half ago, and I went to the doctor looking for antidepressants.

I tried a two week sample package and after a […]

Diet and Depression Are Related Like Body and Mind

Diet and Depression Are Related Like Body and Mind
Eating poorly on a regular basis made me feel worse about myself and contributed to my depression.

I had less energy because I wasn’t getting proper nutrition.

It became more difficult for me to get exercise.

I gained weight which I was reminded of everyday […]