Diet and Depression Are Related Like Body and Mind

Diet and Depression Are Related Like Body and Mind
Eating poorly on a regular basis made me feel worse about myself and contributed to my depression.

I had less energy because I wasn’t getting proper nutrition.

It became more difficult for me to get exercise.

I gained weight which I was reminded of everyday […]

Depression and Relationships Are Linked For Many of us

Depression and Relationships Are Linked For Many of us
The link between depression and relationships begins with our families. For most, they are the biggest influence on our development as adults.I felt controlled as a child, which I believe was responsible for early developmental problems that I had.

I eventually submitted to […]

Depression And Exercise Are Not Compatible

Depression And Exercise Are Not Compatible
Depression and exercise just do not mix. Exercise causes your body to produce endorphins, a hormone that is naturally made in your body and makes you feel good!

This is why they don’t mix, kind of like oil and water.

Exercising on a regular basis will cause […]

Depression and Career May be Linked

Depression and Career May be Linked
I thrive on challenge in life. This is how my depression and career are related. If I’m not challenged, or I am not doing something that gives me some sense of accomplishment, it allows my mind to wander and it affects my motivation to do […]

Good Vitamins For Depression Include Vitamin B & C

Good Vitamins For Depression Include Vitamin B & C
I actually didn’t start taking vitamins for depression. I started taking a multivitamin supplement years ago for general health. Proper nutrition is essential to keep the mind and body healthy.

If your body is not getting the proper nutrition it won’t function as […]

Destroy Depression System: An Honest Review

Destroy Depression System: An Honest Review

Have you ever suffered from depression? Let me tell you, I have and it is downright frightening, scary and uncontrollable. When those thoughts of sadness emerge, they’re impossible to send away! They continue building up and dwarfing over you like a perpetual raincloud.

I understand the […]