Good Vitamins For Depression Include Vitamin B & C
I actually didn’t start taking vitamins for depression. I started taking a multivitamin supplement years ago for general health. Proper nutrition is essential to keep the mind and body healthy.
If your body is not getting the proper nutrition it won’t function as well as it should.
This can cause fatigue and other symptoms of depression, and can lead to excess body weight.
The mind becomes less sharp and starts to dwell on what is happening with the body. Which causes stress that can lead to depression and anxiety…
Certain vitamin deficiencies have actually been linked to symptoms of depression. This can’t be surprising to you given the deterioration of our dietary habits in today’s society, can it?
We simply have less and less time to focus on good habits that are important to us, which includes nutrition. It sounds crazy doesn’t it? Something as critical to our well being and we are paying less and less attention to it!
Vitamins that are effective for depression include several B vitamins and vitamin C, and the minerals calcium, magnesium, potassium, zinc, iron and manganese.
Vitamins B and C deficiencies in particular are reported to lead to depression, fatigue, anxiety, irritability, insomnia, stress and many other problems. The B vitamins are also destroyed by alcohol, refined sugars, nicotine and caffeine.
Many health experts are concerned that most American adults are not consuming healthy amounts of vitamins and minerals in their diet.
It is estimated that 80% of Americans do not eat the daily recommended minimum of 5 servings of fruits and vegetables, believed to provide sufficient vitamins and nutrients.
Taking a multivitamin supplement has helped me as it gives me more energy. The Vitamin Bs in particular help with this, and are definitely good vitamins for depression. There are lots of multivitamins out there, should you choose to start taking one.
I also take a herbal supplement called Greens Plus that really gives me energy. It’s a mixture of 23 different herbs that have been clinically shown to increase energy and improve overall well being.
I wholeheartedly recommend this supplement as I take it every day. Read about its benefits, you will be impressed.
Unfortunately, the makers of Greens Plus don’t sell it on their website. So the cheapest place to buy Greens Plus and where I buy it now is through Ebay.
A Deficiency in Vitamin B and Depression Can be Related
The signs of a vitamin B deficiency can include depression. I’ve read that recent findings suggest up to 25% of people with depression may be vitamin B deficient.
Other signs of low vitamin B levels include fatigue, poor concentration, and anxiety.
That’s because this vitamin is needed for the production of neurotransmitters such as dopamine and serotonin, which regulate our mood.
Lower levels of serotonin have been found in people suffering from depression.
Get More Energy
The B vitamins are ‘energy vitamins’ because they are needed for metabolism of carbohydrates, the brain’s source of fuel. Because they are important in metabolic activity, they help to give you energy when your body needs it.
Some foods that are high in this vitamin:
- Whole grains, such as wheat and oats
- Fish and seafood
- Poultry and meats
- Dairy products, like milk and yogurt
- Leafy green vegetables
- Beans and peas
- Citrus fruits, such as oranges
The multivitamin supplement that I take has higher amounts of the vitamin B complex than in a standard supplement. I’ve noticed the increase in energy that it brings, and am quite happy with it.
So I believe in the relationship between vitamin B and depression! This is something you should consider if you are looking to take a multivitamin supplement.
Make sure to check out this eBook for more information on how you can help cure your depression.